According to research, Kegel not only improves erection, but also allow you to increase your penis size.
The technique itself will not take long, but it will not require financial expenses, so representatives of stronger sex undoubtedly practice this technique.However, some men still refuse to perform exercises as there is soon a tangible result.Although the first efficiency conclusions can be drawn in three weeks, it is often necessary for several months or even six months for more success.
If you do not rule out this long trip, everyone is waiting for a solution to problems with premature ejaculation, weak erection and unsatisfactory size of the penis.
What are the benefits of Kegel's exercises for men
If you get a little deepened in history, you should know that initially the exercise system was developed for women in the middle of the last century by gynecologist Arnold Kegel.First of all, they were recommended to fight impaired functionality of the genotor system.However, it turned out that a set of exercises is also suitable for representatives of the strong half of humanity.Kegel technique aimed at enhancing the muscles of the pelvic floor has achieved significant success among those who have encountered a sluggish erection.At the same time, in parallel, the growth of the men's penis parameters is noted as periodic training positively influenced the blood circulation and blood flow to the penis.
Modern studies have shown that in the case of erectile dysfunction, Kegel's exercises have helped three of four men.Another important discovery was the fact that this gynecologist methodology reduces the risk of prostate cancer.More often among cancer, the strong floor is found only in lung cancer, so it's worth paying attention to this fact.But it is no secret that with age, the problems associated with the functionality of the representative gland are exacerbated only, which affects the quality of sexual activity.Therefore, at least for preventative purposes, it is important to maintain the health of the pelvic floor muscles.
Another positive moment in using Kegel's exercises is that they help people who face the problem of urinary incontinence.According to the reviews of men who have undergone training for several months, they have begun to receive less drops of penis urine after the recently completed urination process.Remember that a set of exercises is aimed not only to get rid of a particular problem, but also to their prevention.That is why it is better to play it again, intensifying your sexual health than to deal with one -one -one problem that has arisen.
How to perform kegel exercises to increase member
Before proceeding with the exercises, you should feel the necessary pelvic muscles.To do this, it is recommended that you start urination and slow down the flow in the process.The stop can be made thanks to the necessary muscles.To feel them as much as possible, the fingers (the index and the middle) are applied to the area of the crotch (between the anus and the scrotum).Such manipulation will allow you to feel the work of the pelvic muscles that will need to be strained and relaxed during the performance of Kegel exercises.When compressing this shame and longing, a slight displacement of the testes and penis occurs.This picture can be seen clearly in front of the mirror, imagining that there is a deliberate interruption of the urination process.
When there is no doubt about the pubic and dill muscle, you can safely start practice.It should be understood that the success of this technique directly depends on the use of exactly those pelvic muscles involved in the process of stopping urination.
Exercise Number 1It consists of stopping urination for a few seconds.Stopping the flow of urine not only allows to strengthen the muscles of the bottom of the pelvis, but also regularly reminds their location, which has a positive effect on internal sensitivity.For one urination, it is recommended that at least three interruptions be made.This exercise is not able to cause overload, so it is recommended that you do it daily.But to resort to this manipulation, it should not yet be every trip to the toilet, which will reduce the risks of impaired functionality in the work of the bladder.
Exercise number 2It consists in reducing the pelvic floor muscles.First, in a few seconds they should be strained, after which you need to relax.During the day it is enough to make only three approaches (one morning, at lunch and evening), 15-20 exercises # 2. It will take no more than two minutes to perform any such approach.It is important to make sure that the ass, hips and stomach are calm during training.Otherwise, the use of other muscles may occur, which reduces the effectiveness of Kegel's methodology.At first exercise # 2 can be done sitting or lying down by holding the fingers of the crotch, which will help to feel the functioning of the pelvic muscles.If you need to focus before your workouts, then you can tire the press and your feet so that you can allow you to adjust the required wave.
Exercise number 3First, it will be useful for men who have strong pelvic muscles.For the successful and effective implementation of it, they resort after a month to apply exercises No. 1 and No. 2. This is the following.Within 5 seconds, it is necessary to reduce the muscles of the pelvic floor, then slow them down in the same state as a long time, then gradually relax for another 5 seconds.As a result, one such exercise takes 15 seconds.Gradually increasing the number of repetitions.
Exercise Number 4It is aimed at training the endurance of those men who have been engaged in more than a month.We strongly strain the muscles at the bottom of the pelvis from 30 to 60 seconds.Then relax and take a short break.It is recommended that you repeat this exercise no more than three times.
Exercise Number 5aimed at increasing erection.It is necessary to reduce the muscles at the bottom of the pelvis 30 times with an upright member.The penis appears during the execution of the keel.In the process you can complicate the exercise, increasing the duration of muscle contraction.For more trained, it is recommended to use a small towel that is suspended on an upright member.In the process of contracting the muscles at the bottom of the pelvis, you should try to lift the penis.
It is important not to forget that the pelvic muscles should rest, so the workouts are performed 3-4 times a week.On the day, for training, it will take no more than 15-20 minutes in total and the first results will be possible to feel in 3-6 weeks.Since the effect is not lightning -Many men refuse to use Kegel's technique.However, it takes time and exceptional will to achieve the result.
The advantages and disadvantages of Kegel's technique
Pros:
- Due to the improvement of blood circulation, an increase in the parameters of the penis occurs;
- Training at the bottom of the pelvis allows you to control the duration of ejaculation;
- The erection becomes a more camera, its angle increases;
- This technique is the prevention of erectile dysfunction;
- The risks of the development of diseases of the representative gland are reduced;
- It is possible to get rid of the leak after you go to the toilet.
Cons:
- The methodology is contraindicated in inflammatory processes in the pelvis, the presence of blood vessel problems;
- Excessive exercise # 1 can damage the functionality of the bladder, provoke urinary stagnation;
- Therefore, an increase in the parameters of the penis only by improving the bloodstream, therefore a slight lengthening and thickening is obtained.